[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ywca.cz\/veganska-strava-zdravotni-a-ekologicke-benefity\/#Article","mainEntityOfPage":"https:\/\/www.ywca.cz\/veganska-strava-zdravotni-a-ekologicke-benefity\/","headline":"Vegansk\u00e1 strava – zdravotn\u00ed a ekologick\u00e9 benefity","name":"Vegansk\u00e1 strava – zdravotn\u00ed a ekologick\u00e9 benefity","description":"Veganstv\u00ed se v\u00a0posledn\u00edch letech roz\u0161\u00ed\u0159ilo nejenom mezi ty, kte\u0159\u00ed kv\u016fli etick\u00fdm d\u016fvod\u016fm odm\u00edtaj\u00ed j\u00edst j\u00eddlo, kter\u00e9 poch\u00e1z\u00ed n\u011bjak\u00fdm zp\u016fsobem z\u00a0\u017eiv\u00fdch tvor\u016f, ale tak\u00e9 mezi ty, kte\u0159\u00ed cht\u011bj\u00ed zkou\u0161et nov\u00e9 druhy stravov\u00e1n\u00ed, nov\u00e9 chut\u011b, nebo kter\u00e9 zaj\u00edmaj\u00ed ekologick\u00e9 ot\u00e1zky na\u0161\u00ed planety. Tak\u00e9 ti, kte\u0159\u00ed trp\u00ed n\u011bjak\u00fdmi zdravotn\u00edmi probl\u00e9my se \u010dasto obrac\u00ed k\u00a0vegansk\u00e9 strav\u011b ve snaze zlep\u0161it...

P\u0159e\u010d\u00edst “Vegansk\u00e1 strava – zdravotn\u00ed a ekologick\u00e9 benefity”<\/span> »<\/a><\/p>","datePublished":"2024-02-25","dateModified":"2024-02-25","author":{"@type":"Person","@id":"https:\/\/www.ywca.cz\/author\/#Person","name":"","url":"https:\/\/www.ywca.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/774cfd57496a9f02284489749b4229073861faca9d8a66df7d65507a77c5d31f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/774cfd57496a9f02284489749b4229073861faca9d8a66df7d65507a77c5d31f?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ywca.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ywca.cz\/wp-content\/uploads\/sonny-mauricio-yhc4pSbl01A-unsplash.jpg","url":"https:\/\/www.ywca.cz\/wp-content\/uploads\/sonny-mauricio-yhc4pSbl01A-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.ywca.cz\/veganska-strava-zdravotni-a-ekologicke-benefity\/","about":["Lifestyle"],"wordCount":392,"articleBody":"Veganstv\u00ed se v\u00a0posledn\u00edch letech roz\u0161\u00ed\u0159ilo nejenom mezi ty, kte\u0159\u00ed kv\u016fli etick\u00fdm d\u016fvod\u016fm odm\u00edtaj\u00ed j\u00edst j\u00eddlo, kter\u00e9 poch\u00e1z\u00ed n\u011bjak\u00fdm zp\u016fsobem z\u00a0\u017eiv\u00fdch tvor\u016f, ale tak\u00e9 mezi ty, kte\u0159\u00ed cht\u011bj\u00ed zkou\u0161et nov\u00e9 druhy stravov\u00e1n\u00ed, nov\u00e9 chut\u011b, nebo kter\u00e9 zaj\u00edmaj\u00ed ekologick\u00e9 ot\u00e1zky na\u0161\u00ed planety. Tak\u00e9 ti, kte\u0159\u00ed trp\u00ed n\u011bjak\u00fdmi zdravotn\u00edmi probl\u00e9my se \u010dasto obrac\u00ed k\u00a0vegansk\u00e9 strav\u011b ve snaze zlep\u0161it sv\u016fj zdravotn\u00ed stav. M\u00e1 vegansk\u00e1 strava opravdu n\u011bjak\u00e9 v\u00fdhody? Ano. Jedn\u00edm z\u00a0nejv\u011bt\u0161\u00edch zdravotnick\u00fdch benefit\u016f, kter\u00fd je v\u011bdecky ov\u011b\u0159en\u00fd, je sn\u00ed\u017een\u00ed rizika chronick\u00fdch onemocn\u011bn\u00ed srdce, a nejenom toho. Dle studi\u00ed p\u0159inesl p\u0159echod na rostlinnou stravu sn\u00ed\u017een\u00ed rizika vysok\u00e9ho krevn\u00edho tlaku, cukrovky druh\u00e9ho typu, a dokonce n\u011bkter\u00fdch druh\u016f rakoviny. Je to p\u0159i\u010d\u00edt\u00e1no tomu, \u017ee \u010dlov\u011bk na vegansk\u00e9 strav\u011b m\u00e1 vy\u0161\u0161\u00ed p\u0159\u00edjem \u010derstv\u00e9ho ovoce, zeleniny, lu\u0161t\u011bnin a celozrnn\u00fdch v\u00fdrobk\u016f. To jsou potraviny, kter\u00e9 \u010dasto obsahuj\u00ed i m\u00e9n\u011b kalori\u00ed, nasycen\u00fdch tuk\u016f a cholesterolu, co\u017e prosp\u00edv\u00e1 na\u0161im c\u00e9v\u00e1m a srd\u00ed\u010dku. Krom\u011b zdravotn\u00edch benefit\u016f je vegansk\u00e1 strava d\u016fle\u017eit\u00e1 i z\u00a0hlediska ekologie. Nen\u00ed tajemstv\u00ed, \u017ee v\u00fdroba \u017eivo\u010di\u0161n\u00fdch produkt\u016f je jedn\u00edm z\u00a0nejv\u011bt\u0161\u00edch zdroj\u016f sklen\u00edkov\u00fdch plyn\u016f, kter\u00e9 p\u0159isp\u00edvaj\u00ed ke\u00a0glob\u00e1ln\u00edmu oteplov\u00e1n\u00ed. P\u0159echod na rostlinnou stravu m\u016f\u017ee v\u00fdrazn\u011b pomoci ke sn\u00ed\u017een\u00ed uhl\u00edkov\u00e9 stopy v\u00a0na\u0161em ovzdu\u0161\u00ed. Z\u00a0ekologick\u00e9ho hlediska je veganstv\u00ed skv\u011bl\u00e9 i v\u00a0tom, \u017ee se efektivn\u011bji vyu\u017e\u00edvaj\u00ed zdroje. Produkce rostlinn\u00fdch potravin toti\u017e obvykle vy\u017eaduje m\u00e9n\u011b vody, energie i p\u016fdy ne\u017e produkce \u017eivo\u010di\u0161n\u00fdch produkt\u016f, p\u0159edev\u0161\u00edm masa. Zam\u011b\u0159en\u00edm na rostlinnou stravu tedy \u0161et\u0159\u00edme na\u0161e zdroje a sni\u017eujeme z\u00e1t\u011b\u017e ekologick\u00e9ho syst\u00e9mu Zem\u011b. Nutno \u0159\u00edct, \u017ee nejd\u016fle\u017eit\u011bj\u0161\u00edm aspektem st\u00e1le z\u016fst\u00e1v\u00e1 ochrana zv\u00ed\u0159at. Dnes u\u017e m\u00e1me volbu vyhnout se \u017eivo\u010di\u0161n\u00fdm produkt\u016fm a u\u0161et\u0159it tak utrpen\u00ed zv\u00ed\u0159at. Ano, na\u0161e veganstv\u00ed sice nespas\u00ed sv\u011bt, ale je to krok spr\u00e1vn\u00fdm sm\u011brem. "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vegansk\u00e1 strava – zdravotn\u00ed a ekologick\u00e9 benefity","item":"https:\/\/www.ywca.cz\/veganska-strava-zdravotni-a-ekologicke-benefity\/#breadcrumbitem"}]}]