[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ywca.cz\/ucinky-macy-cervene-na-nase-telo\/#Article","mainEntityOfPage":"https:\/\/www.ywca.cz\/ucinky-macy-cervene-na-nase-telo\/","headline":"\u00da\u010dinky macy \u010derven\u00e9 na na\u0161e t\u011blo","name":"\u00da\u010dinky macy \u010derven\u00e9 na na\u0161e t\u011blo","description":"Maca je rostlina, kter\u00e1 roste p\u0159ev\u00e1\u017en\u011b v oblasti poho\u0159\u00ed Andy. Jedn\u00e1 se o zeleninu z \u010deledi brukvovit\u00fdch, kam pat\u0159\u00ed i t\u0159eba brokolice nebo kv\u011bt\u00e1k. B\u011b\u017en\u011b se pou\u017e\u00edv\u00e1 v peru\u00e1nsk\u00e9 kuchyni a dochucen\u00ed j\u00eddel. Ko\u0159en se drt\u00ed na jemn\u00fd pr\u00e1\u0161ek, a ten se p\u0159id\u00e1v\u00e1 nap\u0159\u00edklad jako ko\u0159en\u00ed k masu, do om\u00e1\u010dek anebo tak\u00e9 do smoothie. Maca...<p class=\"more-link-wrap\"><a href=\"https:\/\/www.ywca.cz\/ucinky-macy-cervene-na-nase-telo\/\" class=\"more-link\">P\u0159e\u010d\u00edst<span class=\"screen-reader-text\"> &ldquo;\u00da\u010dinky macy \u010derven\u00e9 na na\u0161e t\u011blo&rdquo;<\/span> &raquo;<\/a><\/p>","datePublished":"2024-02-26","dateModified":"2024-02-26","author":{"@type":"Person","@id":"https:\/\/www.ywca.cz\/author\/#Person","name":"","url":"https:\/\/www.ywca.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/774cfd57496a9f02284489749b4229073861faca9d8a66df7d65507a77c5d31f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/774cfd57496a9f02284489749b4229073861faca9d8a66df7d65507a77c5d31f?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ywca.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ywca.cz\/wp-content\/uploads\/mariana-medvedeva-usfIE5Yc7PY-unsplash_1.jpg","url":"https:\/\/www.ywca.cz\/wp-content\/uploads\/mariana-medvedeva-usfIE5Yc7PY-unsplash_1.jpg","height":0,"width":0},"url":"https:\/\/www.ywca.cz\/ucinky-macy-cervene-na-nase-telo\/","about":["Zbo\u017e\u00ed"],"wordCount":408,"articleBody":"         Maca je rostlina, kter\u00e1 roste p\u0159ev\u00e1\u017en\u011b v oblasti poho\u0159\u00ed Andy. Jedn\u00e1 se o zeleninu z \u010deledi brukvovit\u00fdch, kam pat\u0159\u00ed i t\u0159eba brokolice nebo kv\u011bt\u00e1k. B\u011b\u017en\u011b se pou\u017e\u00edv\u00e1 v peru\u00e1nsk\u00e9 kuchyni a dochucen\u00ed j\u00eddel. Ko\u0159en se drt\u00ed na jemn\u00fd pr\u00e1\u0161ek, a ten se p\u0159id\u00e1v\u00e1 nap\u0159\u00edklad jako ko\u0159en\u00ed k masu, do om\u00e1\u010dek anebo tak\u00e9 do smoothie.Maca se nepou\u017e\u00edv\u00e1 jenom v kulin\u00e1\u0159stv\u00ed, ale konzumuje se i \u00fa\u010deln\u011b pro jej\u00ed zdravotn\u00ed \u00fa\u010dinky. T\u0159eba takov\u00e1 maca \u010derven\u00e1. \u00da\u010dinky macy \u010derven\u00e9 si p\u0159edstav\u00edme pr\u00e1v\u011b tady.LibidoAsi nejzn\u00e1m\u011bj\u0161\u00edm \u00fa\u010dinkem macy \u010derven\u00e9 je, \u017ee m\u016f\u017ee zvy\u0161ovat na\u0161e libido. Podle nejr\u016fzn\u011bj\u0161\u00edch studi\u00ed, pravideln\u00e9 u\u017e\u00edv\u00e1n\u00ed macy zv\u00fd\u0161\u00ed na\u0161e libido, a dokonce m\u016f\u017ee sn\u00ed\u017eit sexu\u00e1ln\u00ed probl\u00e9my u \u017een, kter\u00e9 prod\u011blaly menopauzu.Erektiln\u00ed dysfunkceErektiln\u00ed dysfunkce je stav, kdy mu\u017e nen\u00ed schopen dos\u00e1hnout erekce. Proti n\u00ed se bojuje pomoc\u00ed farmakologick\u00e9 l\u00e9\u010dby, zm\u011bny \u017eivotn\u00edho stylu anebo pomoc\u00ed r\u016fzn\u00fdch bylinek, jako je pr\u00e1v\u011b maca. Podle studi\u00ed m\u016f\u017ee pravideln\u00e9 u\u017e\u00edv\u00e1n\u00ed macy podpo\u0159it u mu\u017e\u016f jejich erekci.PlodnostJak u \u017een, tak zejm\u00e9na u mu\u017e\u016f, m\u016f\u017ee maca pomoci s jejich plodnost\u00ed. V tomto ohledu je sice pot\u0159eba po\u0159\u00e1d dal\u0161\u00edch v\u00fdzkum\u016f, ov\u0161em pokud se sna\u017e\u00edte o potomka a neda\u0159\u00ed se v\u00e1m to, p\u0159id\u00e1n\u00edm macy do va\u0161\u00ed stravy rozhodn\u011b nic nezkaz\u00edte. Ochrana poko\u017eky p\u0159ed sluncemV\u00edte, \u017ee maca v\u00e1m taky m\u016f\u017ee pomoci s po\u0161kozen\u00edm va\u0161\u00ed poko\u017eky slune\u010dn\u00edm z\u00e1\u0159en\u00edm. Maca pom\u016f\u017ee va\u0161i poko\u017eku a bu\u0148ky chr\u00e1nit p\u0159ed p\u016fsoben\u00edm UV z\u00e1\u0159en\u00ed, co\u017e je velmi d\u016fle\u017eit\u00e9. Proto\u017ee slune\u010dn\u00ed z\u00e1\u0159en\u00ed m\u016f\u017ee v\u00fdrazn\u011b po\u0161kodit va\u0161i poko\u017eku a tak\u00e9 zase bu\u0148ky.Voln\u00e9 radik\u00e1lyMaca podporuje tvorbu antioxidant\u016f v na\u0161em t\u011ble, kter\u00e9 chr\u00e1n\u00ed na\u0161e t\u011blo p\u0159ed voln\u00fdmi radik\u00e1ly. Voln\u00e9 radik\u00e1ly napadaj\u00ed na\u0161e bu\u0148ky a mohou zp\u016fsobit jejich degeneraci. To m\u016f\u017ee zp\u016fsobovat nejr\u016fzn\u011bj\u0161\u00ed onemocn\u011bn\u00ed, v\u010detn\u011b n\u00e1dorov\u00fdch, proto je velmi d\u016fle\u017eit\u00e9, abychom na\u0161e bu\u0148ky p\u0159ed voln\u00fdmi radik\u00e1ly chr\u00e1nili.                                                                                                                                                                                                                                                                                                                                                                                                  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