[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ywca.cz\/schodiste-aneb-proc-nechodit-k-ortopedovi\/#Article","mainEntityOfPage":"https:\/\/www.ywca.cz\/schodiste-aneb-proc-nechodit-k-ortopedovi\/","headline":"Schodi\u0161t\u011b aneb pro\u010d nechodit k ortopedovi","name":"Schodi\u0161t\u011b aneb pro\u010d nechodit k ortopedovi","description":"Sou\u010dasnou z\u00e1padn\u00ed civilizaci tr\u00e1p\u00ed mnoho probl\u00e9m\u016f po\u010d\u00ednaje rakovinou a infarkty \u010di c\u00e9vn\u00edmi mozkov\u00fdmi p\u0159\u00edhodami a kon\u010de onemocn\u011bn\u00edm pohybov\u00e9ho apar\u00e1tu. Souvis\u00ed to s mnoha faktory, zejm\u00e9na se stravou, nedostatkem pohybu a se stresem. N\u011bkter\u00e9 p\u0159\u00ed\u010dinn\u00e9 souvislosti a jevy jsou ov\u0161em pom\u011brn\u011b skryt\u00e9 a jedn\u00edm z nich jsou i ploch\u00e9 nohy v d\u016fsledku ch\u016fze v nevhodn\u00e9 obuvi...<p class=\"more-link-wrap\"><a href=\"https:\/\/www.ywca.cz\/schodiste-aneb-proc-nechodit-k-ortopedovi\/\" class=\"more-link\">P\u0159e\u010d\u00edst<span class=\"screen-reader-text\"> &ldquo;Schodi\u0161t\u011b aneb pro\u010d nechodit k ortopedovi&rdquo;<\/span> &raquo;<\/a><\/p>","datePublished":"2023-05-03","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.ywca.cz\/author\/#Person","name":"","url":"https:\/\/www.ywca.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/774cfd57496a9f02284489749b4229073861faca9d8a66df7d65507a77c5d31f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/774cfd57496a9f02284489749b4229073861faca9d8a66df7d65507a77c5d31f?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ywca.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ywca.cz\/wp-content\/uploads\/pexels-alexander-zvir-3705529_3.jpg","url":"https:\/\/www.ywca.cz\/wp-content\/uploads\/pexels-alexander-zvir-3705529_3.jpg","height":0,"width":0},"url":"https:\/\/www.ywca.cz\/schodiste-aneb-proc-nechodit-k-ortopedovi\/","about":["Zbo\u017e\u00ed"],"wordCount":410,"articleBody":"         Sou\u010dasnou z\u00e1padn\u00ed civilizaci tr\u00e1p\u00ed mnoho probl\u00e9m\u016f po\u010d\u00ednaje rakovinou a infarkty \u010di c\u00e9vn\u00edmi mozkov\u00fdmi p\u0159\u00edhodami a kon\u010de onemocn\u011bn\u00edm pohybov\u00e9ho apar\u00e1tu. Souvis\u00ed to s mnoha faktory, zejm\u00e9na se stravou, nedostatkem pohybu a se stresem. N\u011bkter\u00e9 p\u0159\u00ed\u010dinn\u00e9 souvislosti a jevy jsou ov\u0161em pom\u011brn\u011b skryt\u00e9 a jedn\u00edm z nich jsou i ploch\u00e9 nohy v d\u016fsledku ch\u016fze v nevhodn\u00e9 obuvi a v nevhodn\u00e9m ter\u00e9nu.V dob\u00e1ch, kdy lid\u00e9 pracovali ve zna\u010dn\u00e9 m\u00ed\u0159e venku pod \u0161ir\u00fdm nebem, a nem\u011bli k dispozici tolik p\u00e1r\u016f bot, jako my v botn\u00edc\u00edch, chodili v pr\u016fb\u011bhu dne, hlavn\u011b v tepl\u00e9m obdob\u00ed roku, naboso. Vykra\u010dovali si po nerovn\u00e9m ter\u00e9nu a t\u00edm perfektn\u011b posilovali no\u017en\u00ed klenbu, t\u00edm p\u00e1dem nebyl \u017e\u00e1dn\u00fd d\u016fvod k tomu vytvo\u0159it defekt ploch\u00e9 nohy.Dnes jsou ordinace ortoped\u016f p\u0159epln\u011bn\u00e9 lidmi s plochou nohou, jen\u017ee kdyby \u0161lo jen o estetick\u00fd probl\u00e9m, tak nad t\u00edm mo\u017en\u00e1 jen m\u00e1vnete rukou, ale ploch\u00e1 noha deformuje p\u00e1te\u0159, bort\u00ed kloubn\u00ed v\u00fdstelky a p\u016fsob\u00ed neblaze i na za\u017e\u00edvac\u00ed org\u00e1ny. Je to velmi z\u00e1va\u017en\u00fd probl\u00e9m, kter\u00fd m\u016f\u017ee v\u00e9st a\u017e k trval\u00e9 invalidit\u011b, ostatn\u011b jist\u00fd \u010das kv\u016fli ploch\u00e9mu chodidlu nebyli odv\u00e1d\u011bni branci na vojnu.Chcete-li se tomuto probl\u00e9mu vyhnout a minout i ordinace ortoped\u016f, cho\u010fte v\u00edce naboso a krom\u011b toho tak\u00e9 cho\u010fte po schodech. http:\/\/www.sportnutrition2.cz\/clanek\/chci-nabrat-svalovou-hmotu-a-shodit-tuk-na-brichu:61\/ sign.cz\/schodiste-schody&#8220; target=&#8220;_blank&#8220;&gt;Schodi\u0161t\u011b je toti\u017e pro svalovou z\u00e1t\u011b\u017e chodidel naprosto ide\u00e1ln\u00ed a lze jej doporu\u010dit ka\u017ed\u00e9mu. Vyu\u017e\u00edvejte schodi\u0161t\u011b, co v\u00e1m doma postav\u00ed stavebn\u00ed firma, a cho\u010fte po schodech i tam, kde nejste doma, tedy nap\u0159\u00edklad v panelov\u00fdch domech, kde je v\u00fdtah, na \u00fa\u0159adech, spole\u010densk\u00fdch prostor\u00e1ch, sportovi\u0161t\u00edch, rozhledn\u00e1ch atd.Schody maj\u00ed pozitivn\u00ed vliv i na va\u0161e srdce, pr\u00e1ci mozku a nervovou soustavu a spolu se zdrav\u00fdmi chodidly budete m\u00edt ze sv\u00e9ho t\u011bla mnohem lep\u0161\u00ed pocit, ne\u017e ti, co denn\u011b tr\u00e1v\u00ed spoustu \u010dasu ve v\u00fdtaz\u00edch, a schody pova\u017euj\u00ed pouze za nutn\u00e9 zlo. A hlavn\u011b \u2013 ch\u016fze po schodech je zadarmo, nikdo po v\u00e1s nebude cht\u00edt ani korunu.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Schodi\u0161t\u011b aneb pro\u010d nechodit k ortopedovi","item":"https:\/\/www.ywca.cz\/schodiste-aneb-proc-nechodit-k-ortopedovi\/#breadcrumbitem"}]}]