[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ywca.cz\/proc-je-sport-pro-cloveka-dulezity\/#Article","mainEntityOfPage":"https:\/\/www.ywca.cz\/proc-je-sport-pro-cloveka-dulezity\/","headline":"Pro\u010d je sport pro \u010dlov\u011bka d\u016fle\u017eit\u00fd","name":"Pro\u010d je sport pro \u010dlov\u011bka d\u016fle\u017eit\u00fd","description":"O benefitech sportov\u00e1n\u00ed sl\u00fdch\u00e1 ka\u017ed\u00fd z\u00a0n\u00e1s prakticky ji\u017e od d\u011btstv\u00ed. A pr\u00e1v\u011b proto se n\u00e1m zd\u00e1, \u017ee v\u0161e d\u00e1v\u00e1 naprost\u00fd smysl \u2013 p\u0159eci jen, h\u00fdbat se je zdrav\u00e9. Pom\u016f\u017eeme t\u00edm sv\u00e9mu t\u011blu, budeme m\u00e9n\u011b \u010dasto nemocn\u00ed, a budeme se i l\u00e9pe c\u00edtit. To v\u0161e jsou v\u011bci, kter\u00e9 jsou se sportov\u00e1n\u00edm spojeny. Ov\u0161em kdy\u017e s\u00a0n\u00edm za\u010dneme,...<p class=\"more-link-wrap\"><a href=\"https:\/\/www.ywca.cz\/proc-je-sport-pro-cloveka-dulezity\/\" class=\"more-link\">P\u0159e\u010d\u00edst<span class=\"screen-reader-text\"> &ldquo;Pro\u010d je sport pro \u010dlov\u011bka d\u016fle\u017eit\u00fd&rdquo;<\/span> &raquo;<\/a><\/p>","datePublished":"2023-09-09","dateModified":"2023-09-09","author":{"@type":"Person","@id":"https:\/\/www.ywca.cz\/author\/#Person","name":"","url":"https:\/\/www.ywca.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/774cfd57496a9f02284489749b4229073861faca9d8a66df7d65507a77c5d31f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/774cfd57496a9f02284489749b4229073861faca9d8a66df7d65507a77c5d31f?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ywca.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ywca.cz\/wp-content\/uploads\/sport6_10.jpg","url":"https:\/\/www.ywca.cz\/wp-content\/uploads\/sport6_10.jpg","height":0,"width":0},"url":"https:\/\/www.ywca.cz\/proc-je-sport-pro-cloveka-dulezity\/","about":["Sport"],"wordCount":441,"articleBody":"O benefitech sportov\u00e1n\u00ed sl\u00fdch\u00e1 ka\u017ed\u00fd z\u00a0n\u00e1s prakticky ji\u017e od d\u011btstv\u00ed. A pr\u00e1v\u011b proto se n\u00e1m zd\u00e1, \u017ee v\u0161e d\u00e1v\u00e1 naprost\u00fd smysl \u2013 p\u0159eci jen, h\u00fdbat se je zdrav\u00e9. Pom\u016f\u017eeme t\u00edm sv\u00e9mu t\u011blu, budeme m\u00e9n\u011b \u010dasto nemocn\u00ed, a budeme se i l\u00e9pe c\u00edtit. To v\u0161e jsou v\u011bci, kter\u00e9 jsou se sportov\u00e1n\u00edm spojeny. Ov\u0161em kdy\u017e s\u00a0n\u00edm za\u010dneme, zjist\u00edme, \u017ee situace nen\u00ed a\u017e tak r\u016f\u017eov\u00e1, jak by se mohlo zd\u00e1t. \u010casto se pak zam\u00fd\u0161l\u00edme nad t\u00edm, zda je skute\u010dn\u011b tak nezbytn\u00e9, jak n\u00e1m n\u011bkte\u0159\u00ed lid\u00e9 tvrd\u00ed.\u00a0\u00a0V\u00a0prvn\u00ed \u0159ad\u011b je pot\u0159eba \u0159\u00edci, \u017ee zdravotn\u00ed benefity tu rozhodn\u011b jsou. \u010clov\u011bk v\u00a0kondici je mnohem m\u00e9n\u011b n\u00e1chyln\u00fd k\u00a0cel\u00e9 \u0159ad\u011b civiliza\u010dn\u00edch chorob, jako jsou cukrovka \u010di onemocn\u011bn\u00ed kardiovaskul\u00e1rn\u00edho syst\u00e9mu. Jednodu\u0161e \u0159e\u010deno, kdy\u017e budete fit, je mnohem men\u0161\u00ed \u0161ance, \u017ee um\u0159ete na infarkt.\u00a0Tak\u00e9 je pravdou, \u017ee p\u0159i t\u011blesn\u00e9 n\u00e1maze se vyplavuj\u00ed do t\u011bla endorfiny, kter\u00e9 zp\u016fsobuj\u00ed dobrou n\u00e1ladu. To je i d\u016fvod, pro\u010d se mnoho atlet\u016f c\u00edt\u00ed po tvrd\u00e9m tr\u00e9ninku \u201ejako v\u00a0rau\u0161i\u201c. Je v\u0161ak nutn\u00e9 poznamenat, \u017ee po skon\u010den\u00ed sportu tyto endorfiny brzy zmiz\u00ed, a na\u0161e n\u00e1lada se obvykle vr\u00e1t\u00ed tam, kde byla, ne\u017e jsme \u0161li tr\u00e9novat.\u00a0\u00a0Zv\u00e1\u017eit tak\u00e9 mus\u00edme riziko \u00farazu. To samoz\u0159ejm\u011b z\u00e1vis\u00ed mimo jin\u00e9 tak\u00e9 na tom, jak\u00fd sport d\u011bl\u00e1me, av\u0161ak najdeme je v\u00a0podstat\u011b v\u0161ude. S\u00a0t\u00edm p\u0159ich\u00e1z\u00ed i brzk\u00e9 opot\u0159ebov\u00e1n\u00ed organismu, jak\u00e9 za\u017e\u00edvaj\u00ed nap\u0159\u00edklad profesion\u00e1ln\u00ed atleti. Tomu v\u0161ak lze pom\u011brn\u011b snadno p\u0159edej\u00edt t\u00edm, \u017ee to nebudeme p\u0159eh\u00e1n\u011bt, n\u00fdbr\u017e se h\u00fdbat rozumn\u011b, podle na\u0161ich mo\u017enost\u00ed.\u00a0To je i jeden z\u00a0d\u016fvod\u016f, pro\u010d lid\u00e9, co si daj\u00ed nap\u0159\u00edklad p\u0159edsevzet\u00ed, \u017ee za\u010dnou sportovat, brzy skon\u010d\u00ed. Nastupuje toti\u017e bolest sval\u016f, \u00fanava a dal\u0161\u00ed nep\u0159\u00edjemnosti, zvl\u00e1\u0161t\u011b kdy\u017e nem\u00e1te k\u00a0dispozici profesion\u00e1la, kter\u00fd by organizoval v\u00e1\u0161 tr\u00e9nink, a hned na za\u010d\u00e1tku si d\u00e1te v\u011bt\u0161\u00ed d\u00e1vku, ne\u017e je v\u00e1\u0161 organismus schopen un\u00e9st.\u00a0Pohyb je tedy samoz\u0159ejm\u011b dobr\u00fd, a nemus\u00ed se jednat jen o sport. Mus\u00edme v\u0161ak dob\u0159e v\u011bd\u011bt, jak si jej d\u00e1vkovat tak, aby jej nebylo moc, ale zase ani m\u00e1lo. A to v\u011bt\u0161ina z\u00a0n\u00e1s sama nedok\u00e1\u017ee.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d je sport pro \u010dlov\u011bka d\u016fle\u017eit\u00fd","item":"https:\/\/www.ywca.cz\/proc-je-sport-pro-cloveka-dulezity\/#breadcrumbitem"}]}]